32nd Annual Self Transcendence

Sunday, July 31, 2011
Elk Lake, Victoria, B.C.
Start Times: Duathlon @ 7:00 a.m., Triathlon waves start at 7:05 a.m.

21st Annual Self Transcendence Duathlon
Overall Results (5 km run, 40 km bike, 10 km run)

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   OA    Place                      Bib        Final  Participant                                              5K Run    KM      T1       40 km Bike Speed   After Bike     T2        10 km Run   KM        Finish 
Place   In Sex  Place In Division   No.    Rank/Time  Name                              City           Prov  Rank/Time  Pace  Rank/Time    Rank/Time  km/h    Rank/Time  Rank/Time    Rank/Time  Pace    Rank/Time Penalty
_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

    1   1/29  M   1/7  M40-44       565    1 2:08:11  Christopher Drozda                Vancouver        BC    1 18:15  3:39    3  1:03    3 1:08:45 34.9    1 1:28:02    3  0:49    1 0:39:21  3:57    1 2:08:11         
    2   2/29  M   1/4  M50-54       718    2 2:14:32  Dan Lowndes                       Surrey           BC    8 20:27  4:06   11  1:16    1 1:07:47 35.4    2 1:29:29    5  0:50    6 0:44:14  4:26    2 2:14:32         
    3   3/29  M   2/7  M40-44       434    3 2:17:20  Michael Arensen                   Victoria         BC    2 18:28  3:42    2  0:53   10 1:15:14 31.9    7 1:34:35    1  0:46    3 0:42:00  4:12    3 2:17:20         
    4   4/29  M   3/7  M40-44       265    4 2:18:56  Michael Lawless                   Victoria         BC    9 20:33  4:07   21  1:29    6 1:10:51 33.9    5 1:32:52   20  1:24    7 0:44:41  4:29    4 2:18:56         
    5   5/29  M   1/2  M35-39       575    5 2:19:48  Patrick Lynch                     Victoria         BC    4 19:30  3:54   18  1:27   11 1:15:16 31.9    9 1:36:12    4  0:49    4 0:42:47  4:17    5 2:19:48         
    6   6/29  M   4/7  M40-44       512    6 2:20:08  Ali Johnson                       Victoria         BC   14 20:58  4:12   16  1:23    7 1:13:17 32.7    8 1:35:37   10  1:06    5 0:43:25  4:21    6 2:20:08         
    7   1/9   F   1/4  F25-29       495    7 2:22:10  Fawn Whiting                      Victoria         BC    6 20:02  4:01    7  1:08   16 1:19:16 30.3   15 1:40:25    6  0:52    2 0:40:53  4:06    7 2:22:10         
    8   2/9   F   1/1  F30-34       331    8 2:22:40  Julie Van veelen                  Victoria         BC   11 20:37  4:08    5  1:04    9 1:15:07 32.0   11 1:36:46    9  1:04    8 0:44:50  4:29    8 2:22:40         
    9   7/29  M   1/4  M45-49       270    9 2:23:20  Dewain Emrich                     Victoria         BC   13 20:58  4:12    1  0:53    4 1:09:24 34.6    3 1:31:13    2  0:47   20 0:51:21  5:09    9 2:23:20         
   10   8/29  M   2/2  M35-39       313   10 2:24:39  John Goluza                       Victoria         BC   17 21:19  4:16   25  1:31    5 1:10:05 34.2    6 1:32:54   16  1:18   18 0:50:27  5:03   10 2:24:39         
   11   9/29  M   2/4  M45-49       520   11 2:27:05  Joakim Nilsson                    Langley          BC   12 20:56  4:12   19  1:27   15 1:18:02 30.8   13 1:40:24   22  1:26    9 0:45:16  4:32   11 2:27:05         
   12  10/29  M   5/7  M40-44       497   12 2:27:51  Trevor Hayes                      Victoria         BC   10 20:34  4:07   26  1:32   13 1:17:54 30.8   12 1:39:58   15  1:17   10 0:46:37  4:40   12 2:27:51         
   13  11/29  M   1/1  M25-29       285   13 2:28:27  Adrian Low                        Victoria         BC    5 19:55  3:59    9  1:11   12 1:15:26 31.8   10 1:36:30   29  1:36   16 0:50:21  5:03   13 2:28:27         
   14  12/29  M   3/4  M45-49       221   14 2:31:03  Darryl Hansen                     Victoria         BC    3 19:09  3:50   10  1:16   17 1:21:12 29.6   16 1:41:36   28  1:36   12 0:47:53  4:48   14 2:31:03         
   15   3/9   F   2/4  F25-29       330   15 2:31:12  Joelle McCartie                   Saanichton       BC   15 21:00  4:12    4  1:03   18 1:21:30 29.4   18 1:43:33    7  0:56   11 0:46:44  4:41   15 2:31:12         
   16  13/29  M   1/2  Cly50+       429   16 2:33:06  Kevin Steensland                  Toledo           WA   30 24:15  4:51   14  1:19    8 1:14:52 32.1   14 1:40:25   11  1:11   21 0:51:30  5:09   16 2:33:06         
   17  14/29  M   2/4  M50-54       393   17 2:34:29  Chris Wille                       Victoria         BC   22 22:42  4:33    6  1:07    2 1:08:04 35.3    4 1:31:52   21  1:24   33 1:01:14  6:08   17 2:34:29         
   18  15/29  M   1/3  M30-34       581   18 2:35:56  Yves Senechal                     Victoria         BC   26 23:26  4:42   20  1:27   14 1:17:54 30.8   17 1:42:46    8  0:56   23 0:52:15  5:14   18 2:35:56         
   19  16/29  M   1/1  M20-24       328   19 2:39:57  Nick Patenaude                    Shawnigan Lake   BC    7 20:22  4:05   23  1:30   19 1:21:45 29.4   19 1:43:36   37  2:29   26 0:53:53  5:24   19 2:39:57         
   20  17/29  M   2/3  M30-34       722   20 2:40:27  Christopher Mavrikos              Victoria         BC   18 21:28  4:18   30  1:50   20 1:22:37 29.0   20 1:45:54   24  1:28   25 0:53:07  5:19   20 2:40:27         
   21  18/29  M   3/4  M50-54       729   21 2:41:01  Brent Sirna                       Victoria         BC   24 22:56  4:36   31  1:55   22 1:25:03 28.2   22 1:49:53   27  1:32   15 0:49:37  4:58   21 2:41:01         
   22   4/9   F   3/4  F25-29       544   22 2:41:38  Heidi Machnee                     Victoria         BC   27 23:30  4:42   17  1:25   23 1:25:05 28.2   24 1:49:59   36  2:24   13 0:49:15  4:56   22 2:41:38         
   23  19/29  M   4/4  M45-49       297   23 2:41:47  Tony Abbis                        Victoria         BC   21 22:26  4:30   33  2:07   24 1:25:26 28.1   23 1:49:59   34  2:19   14 0:49:30  4:57   23 2:41:47         
   24  20/29  M   6/7  M40-44       405   24 2:42:50  Nathan Blakley                    Sidney           BC   19 21:42  4:21   22  1:29   26 1:26:56 27.6   25 1:50:06   32  1:51   19 0:50:55  5:06   24 2:42:50         
   25   5/9   F   4/4  F25-29       381   25 2:43:22  Sarah Yaremcio                    Edmonton         AB   20 21:55  4:23   15  1:21   28 1:28:26 27.1   26 1:51:42   13  1:15   17 0:50:26  5:03   25 2:43:22         
   26  21/29  M   2/2  Cly50+       717   26 2:48:43  John Clisby                       N. Saanich       BC   32 24:53  4:59   28  1:39   21 1:22:41 29.0   21 1:49:12   25  1:28   31 0:58:03  5:49   26 2:48:43         
   27   6/9   F   1/2  F50-54       514   27 2:49:09  Lynn Ross                         Victoria         BC   31 24:52  4:59   12  1:17   27 1:27:27 27.4   27 1:53:35   17  1:18   27 0:54:16  5:26   27 2:49:09         
   28   7/9   F   1/1  F35-39       388   28 2:52:52  Cindy Todd                        Victoria         BC   23 22:46  4:34   37  2:25   31 1:30:12 26.6   30 1:55:23   14  1:16   28 0:56:14  5:38   28 2:52:52         
   29  22/29  M   4/4  M50-54       724   29 2:53:19  Gary Heynsbroek                   Victoria         BC   16 21:17  4:16   34  2:07   37 1:35:44 25.1   32 1:59:08   12  1:14   24 0:52:58  5:18   29 2:53:19         
   30   8/9   F   1/1  F55-59       281   30 2:54:55  Michelle Gorosh                   Victoria         BC   33 25:09  5:02   32  1:56   29 1:28:55 27.0   31 1:55:58   18  1:19   29 0:57:39  5:46   30 2:54:55         
   31  23/29  M   1/2  M55-59       323   31 2:59:41  Eric Abraham                      Victoria         BC   29 24:14  4:51   36  2:21   36 1:33:44 25.6   34 2:00:18   30  1:41   30 0:57:43  5:47   31 2:59:41         
   32  24/29  M   7/7  M40-44       529   32 3:01:54  Marc d'Entremont                  Vancouver        BC   25 23:25  4:41   13  1:19   30 1:30:05 26.6   28 1:54:48   19  1:20   35 1:05:47  6:35   32 3:01:54         
   33   1/1   Q   1/1  F45-49       227   33 3:02:10  Audrey Stibbe                     Victoria         BC   28 23:58  4:48    8  1:09   39 1:43:27 23.2   38 2:08:33   23  1:26   22 0:52:11  5:14   33 3:02:10         
   34   9/9   F   2/2  F50-54       322   34 3:02:39  Kim Abraham                       Victoria         BC   35 27:18  5:28   24  1:31   33 1:31:21 26.3   33 2:00:08   31  1:41   32 1:00:51  6:06   34 3:02:39         
   35  25/29  M   1/2  M65-69       382   35 3:07:40  David Henry                       Victoria         BC   37 28:08  5:38   27  1:34   35 1:32:44 25.9   35 2:02:25   33  2:13   34 1:03:02  6:19   35 3:07:40         
   36  26/29  M   3/3  M30-34       478   36 3:11:07  Andrew Gunn                       Vancouver        BC   34 27:11  5:27   29  1:46   25 1:26:20 27.8   29 1:55:17   26  1:29   38 1:14:22  7:27   36 3:11:07         
   37  27/29  M   2/2  M65-69       361   37 3:16:21  Dave English                      Sidney           BC   38 28:15  5:39   39  4:37   32 1:30:41 26.5   36 2:03:32   39  3:18   36 1:09:32  6:58   37 3:16:21         
   38  28/29  M   1/1  M70-74       272   38 3:19:42  Rintje Raap                       Victoria         BC   39 29:05  5:49   38  2:42   34 1:32:38 25.9   37 2:04:24   35  2:21   37 1:12:58  7:18   38 3:19:42         
   39  29/29  M   2/2  M55-59       236   39 3:29:48  Mike Dibblee                      Victoria         BC   36 27:52  5:35   35  2:15   38 1:40:15 23.9   39 2:10:20   38  2:49   39 1:16:39  7:40   39 3:29:48         
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