31st Annual Self Transcendence Triathlon/Duathlon

Sunday, August 1, 2010
Elk Lake, Victoria, B.C.
Start Times: Duathlon @ 7:00 am; Youth Triathlon @ 7:03 am; Olympic Distance Triathlon @ 7:20 am;

20th Annual Self Transcendence Duathlon
Overall Results (5 km run, 40 km bike, 10 km run)

_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

   OA    Place                      Bib        Final  Participant                                              5K Run    KM      T1       40 km Bike Speed   After Bike     T2        10 km Run   KM        Finish 
Place   In Sex  Place In Division   No.    Rank/Time  Name                              City           Prov  Rank/Time  Pace  Rank/Time    Rank/Time  km/h    Rank/Time  Rank/Time    Rank/Time  Pace    Rank/Time Penalty
_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

    1   1/29  M   1/4  M25-29        67    1 2:11:04  Mike Chandler                     Victoria         BC    2 18:22  3:41    1  0:44    2 1:09:59  34.3    1 1:29:03    2  0:41    2 0:41:20  4:08    1 2:11:04         
    2   2/29  M   1/3  M35-39       212    2 2:12:50  Christopher Drozda                Vancouver        BC    3 18:42  3:45   13  1:15    3 1:11:36  33.5    2 1:31:32   16  1:09    1 0:40:10  4:01    2 2:12:50         
    3   3/29  M   2/4  M25-29       221    3 2:16:56  Simon Dennis                      Victoria         BC    5 19:37  3:56   35  1:58    4 1:12:53  32.9    4 1:34:27   15  1:05    4 0:41:24  4:09    3 2:16:56         
    4   4/29  M   1/1  M50-54       323    4 2:17:56  Craig Premack                     Burnaby          BC   15 21:32  4:19   11  1:05    1 1:09:17  34.6    3 1:31:53    5  0:51    5 0:45:13  4:32    4 2:17:56         
    5   5/29  M   1/7  M45-49         2    5 2:21:30  Dewain Emrich                     Victoria         BC   14 21:12  4:15    2  0:46    5 1:13:00  32.9    7 1:34:58   11  0:58    7 0:45:35  4:34    5 2:21:30         
    6   6/29  M   1/1  M30-34        26    6 2:22:53  John Goluza                       Victoria         BC    7 20:24  4:05   14  1:17    7 1:13:10  32.8    5 1:34:50   12  1:00   12 0:47:04  4:43    6 2:22:53         
    7   7/29  M   1/4  M60-64        52    7 2:22:57  Derek Richmond                    Comox            BC   11 20:31  4:07    7  1:00   10 1:14:52  32.1    8 1:36:22   10  0:57    8 0:45:39  4:34    7 2:22:57         
    8   8/29  M   2/7  M45-49       324    8 2:23:57  Don Kattler                       Victoria         BC    4 19:30  3:54    9  1:03   12 1:16:15  31.5    9 1:36:47    4  0:47   11 0:46:23  4:39    8 2:23:57         
    9   9/29  M   1/3  M40-44       144    9 2:25:26  Ali Johnson                       Victoria         BC   10 20:28  4:06   31  1:45   11 1:15:41  31.7   10 1:37:53   21  1:15   10 0:46:19  4:38    9 2:25:26         
   10  10/29  M   2/3  M35-39        85   10 2:26:23  Matt Barber                       Victoria         BC    8 20:24  4:05   20  1:23    6 1:13:03  32.9    6 1:34:50   27  1:23   18 0:50:11  5:02   10 2:26:23         
   11   1/21  F   1/2  F20-24       140   11 2:27:40  Jessica Sedlock                   North Saanich    BC    1 17:52  3:35    4  0:52   29 1:26:17  27.8   19 1:45:00   25  1:18    3 0:41:22  4:09   11 2:27:40         
   12  11/29  M   3/7  M45-49       121   12 2:27:50  John Botelho                      Saanich          BC   20 22:39  4:32    6  0:54    9 1:14:31  32.2   11 1:38:03    8  0:56   15 0:48:52  4:54   12 2:27:50         
   13   2/21  F   1/1  F35-39       256   13 2:28:00  Melanie Sauve                     Victoria         BC   22 22:55  4:35   10  1:04    8 1:14:26  32.2   12 1:38:23    3  0:45   16 0:48:53  4:54   13 2:28:00         
   14   3/21  F   1/5  F30-34         9   14 2:29:46  Julie Van Veelen                  Victoria         BC   12 20:32  4:07    3  0:48   19 1:22:25  29.1   17 1:43:44    1  0:40    6 0:45:23  4:33   14 2:29:46         
   15  12/29  M   4/7  M45-49        28   15 2:33:00  Tony Abbis                        Victoria         BC   13 20:33  4:07   42  2:19   18 1:21:16  29.5   18 1:44:08   48  2:55    9 0:45:58  4:36   15 2:33:00         
   16   4/21  F   2/5  F30-34       301   16 2:33:14  Becky Sulek                       Comox            BC   16 21:47  4:22   16  1:20   16 1:19:46  30.1   15 1:42:51   32  1:34   14 0:48:50  4:53   16 2:33:14         
   17  13/29  M   2/3  M40-44       281   17 2:33:28  Guy Gensey                        Victoria         BC   18 22:08  4:26    5  0:53   13 1:16:31  31.4   13 1:39:31    6  0:53   26 0:53:04  5:19   17 2:33:28         
   18  14/29  M   3/4  M25-29        54   18 2:33:37  Adrian Low                        Victoria         BC    6 20:22  4:05   22  1:25   14 1:19:09  30.3   14 1:40:56   29  1:29   19 0:51:13  5:08   18 2:33:37         
   19  15/29  M   5/7  M45-49       189   19 2:35:16  Darryl Hansen                     Victoria         BC                                                                                             19 2:35:16         
   20   5/21  F   1/3  F50-54       120   20 2:35:52  Hillerie Denning                  Saanich          BC   21 22:43  4:33   12  1:10   15 1:19:29  30.2   16 1:43:21   13  1:03   21 0:51:29  5:09   20 2:35:52         
   21  16/29  M   2/4  M60-64       150   21 2:39:30  Vaughan Bowen                     Calgary          AB   23 23:02  4:37   17  1:20   17 1:21:14  29.5   20 1:45:35   14  1:04   25 0:52:52  5:18   21 2:39:30         
   22  17/29  M   1/1  M20-24       263   22 2:40:46  Nick Patenaude                    Shawnigan Lake   BC    9 20:27  4:06   27  1:35   24 1:24:21  28.5   21 1:46:21   34  1:41   24 0:52:45  5:17   22 2:40:46         
   23  18/29  M   3/4  M60-64       253   23 2:43:01  Bill Hillsden                     Victoria         BC   24 23:03  4:37   48  3:13   26 1:25:16  28.1   27 1:51:31   47  2:54   13 0:48:37  4:52   23 2:43:01         
   24  19/29  M   3/3  M40-44       174   24 2:43:42  Nathan Blakley                    Sidney           BC                                                                                             24 2:43:42         
   25  20/29  M   4/4  M25-29       100   25 2:44:51  Michael Berghammer                Richmond         BC   26 23:50  4:46   45  2:29   25 1:24:58  28.2   26 1:51:16   43  2:18   20 0:51:18  5:08   25 2:44:51         
   26   6/21  F   3/5  F30-34        16   26 2:45:13  Emily Pagdin                      Victoria         BC   40 25:35  5:07   46  2:42   27 1:25:53  27.9   29 1:54:09   40  1:57   17 0:49:09  4:55   26 2:45:13         
   27   7/21  F   1/2  F45-49       156   27 2:45:35  Brenda Houston                    Sidney           BC   35 24:47  4:58   26  1:34   21 1:23:30  28.7   22 1:49:50   24  1:17   27 0:54:29  5:27   27 2:45:35         
   28  21/29  M   6/7  M45-49       113   28 2:46:09  Neelyman Gelinas                  Victoria         BC   29 24:17  4:52   37  2:07   28 1:25:54  27.9   28 1:52:18   41  1:59   22 0:51:53  5:12   28 2:46:09         
   29   8/21  F   2/3  F50-54        45   29 2:47:19  Sharon Gagne                      Victoria         BC   30 24:22  4:53   32  1:47   22 1:24:11  28.5   23 1:50:19   23  1:17   30 0:55:44  5:35   29 2:47:19         
   30  22/29  M   1/1  M55-59       153   30 2:47:46  Graham Garner                     Courtenay        BC   37 24:48  4:58   18  1:20   23 1:24:16  28.5   24 1:50:23   18  1:12   32 0:56:12  5:38   30 2:47:46         
   31   9/21  F   2/2  F45-49       143   31 2:51:17  Laura Ockenden                    Victoria         BC   32 24:26  4:54   33  1:55   30 1:28:28  27.1   31 1:54:49   22  1:15   29 0:55:14  5:32   31 2:51:17         
   32  23/29  M   3/3  M35-39       322   32 2:51:56  Mike Harris                       Sidney           BC   17 21:47  4:22   43  2:22   32 1:30:14  26.6   30 1:54:22   36  1:42   31 0:55:53  5:36   32 2:51:56         
   33  10/21  F   3/3  F50-54        37   33 2:52:00  Zina Richmond                     Comox            BC   25 23:49  4:46   15  1:19   36 1:33:42  25.6   35 1:58:49   19  1:14   23 0:51:58  5:12   33 2:52:00         
   34  24/29  M   7/7  M45-49       340   34 2:52:40  Gary Heynsbroek                   Victoria         BC   19 22:31  4:31    8  1:03   35 1:33:19  25.7   33 1:56:52    7  0:55   28 0:54:53  5:30   34 2:52:40         
   35  25/29  M   4/4  M60-64       336   35 2:55:42  Bob Holmes                        Shoreline        WA   38 25:27  5:06   28  1:41   31 1:29:10  26.9   32 1:56:18    9  0:57   34 0:58:28  5:51   35 2:55:42         
   36  11/21  F   2/2  F20-24       313   36 2:56:48  Kate Lord                         Victoria         BC   31 24:24  4:53   24  1:33   34 1:32:19  26.0   34 1:58:15   17  1:10   33 0:57:23  5:45   36 2:56:48         
   37  26/29  M   1/3  Cly35-49     125   37 2:57:27  Paul Boyd                         Vernon           BC   44 27:01  5:25   23  1:27   20 1:22:32  29.1   25 1:50:58   37  1:42   43 1:04:47  6:29   37 2:57:27         
   38  12/21  F   4/5  F30-34        17   38 3:00:34  Christine Winger                  North Vancouver  BC   28 24:16  4:52   21  1:24   39 1:34:31  25.4   36 2:00:10   28  1:28   35 0:58:57  5:54   38 3:00:34         
   39  13/21  F   1/4  F40-44       168   39 3:01:39  Linda Finch                       Sooke            BC   36 24:47  4:58   29  1:42   38 1:34:11  25.5   37 2:00:39   31  1:30   37 0:59:30  5:57   39 3:01:39         
   40  14/21  F   2/4  F40-44        39   40 3:03:53  Diane Moncrieff                   Victoria         BC   45 27:27  5:30   19  1:23   33 1:31:51  26.1   38 2:00:40   26  1:22   41 1:01:52  6:12   40 3:03:53         
   41  27/29  M   2/3  Cly35-49     296   41 3:04:23  John Willis                       Victoria         BC   27 23:52  4:47   25  1:33   41 1:36:05  25.0   39 2:01:29   30  1:30   40 1:01:25  6:09   41 3:04:23         
   42  15/21  F   1/1  F55-59       103   42 3:07:11  Darlene Davis                     Cobble Hill      BC   33 24:29  4:54   44  2:26   44 1:38:45  24.3   42 2:05:39   39  1:55   38 0:59:38  5:58   42 3:07:11         
   43  16/21  F   5/5  F30-34        35   43 3:07:32  Natalie Van Veelen                Vancouver        BC   34 24:30  4:54   39  2:16   40 1:34:44  25.3   40 2:01:29   38  1:51   42 1:04:12  6:26   43 3:07:32         
   44  17/21  F   3/4  F40-44        76   44 3:10:20  Lynda Roach                       Victoria         BC   39 25:34  5:07   40  2:16   45 1:39:57  24.0   43 2:07:46   35  1:41   39 1:00:54  6:06   44 3:10:20         
   45  28/29  M   1/1  M65-69       175   45 3:11:07  Dave English                      Sidney           BC   42 26:17  5:16   47  2:44   37 1:33:51  25.6   41 2:02:52   45  2:23   44 1:05:53  6:36   45 3:11:07         
   46  18/21  F   1/1  Ath35-49     134   46 3:20:29  Alex Wade                         Victoria         BC   46 27:35  5:31   41  2:18   42 1:38:16  24.4   44 2:08:08   33  1:37   48 1:10:45  7:05   46 3:20:29         
   47  19/21  F   1/1  Ath50+        33   47 3:21:28  Jane Haggis                       Victoria         BC   43 26:25  5:17   36  1:59   47 1:51:18  21.6   47 2:19:42   44  2:21   36 0:59:27  5:57   47 3:21:28         
   48  29/29  M   3/3  Cly35-49      95   48 3:22:58  John Hobbs                        Victoria         BC   41 25:50  5:10   30  1:44   46 1:47:16  22.4   46 2:14:49   20  1:15   45 1:06:55  6:42   48 3:22:58         
   49  20/21  F   4/4  F40-44        21   49 3:24:52  Lisa Baker                        Sequim           WA   48 31:14  6:15   34  1:57   43 1:38:25  24.4   45 2:11:36   46  2:44   47 1:10:33  7:04   49 3:24:52         
   50  21/21  F   1/1  F65-69         3   50 3:35:28  Daphne Panter                     Victoria         BC   47 29:08  5:50   38  2:09   48 1:51:38  21.5   48 2:22:55   42  2:08   46 1:10:26  7:03   50 3:35:28         
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