30th Annual Self Transcendence Triathlon/Duathlon

Sunday, August 2, 2009
Elk Lake, Victoria, B.C.
Start Times: Duathlon @ 7:00 a.m., Triathlon waves start at 7:05 a.m.

19th Annual Self Transcendence Duathlon
Overall Results (5 km run, 40 km bike, 10 km run)

_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

   OA    Place                      Bib        Final  Participant                                              5K Run    KM      T1       40 km Bike Speed   After Bike     T2        10 km Run   KM        Finish 
Place   In Sex  Place In Division   No.    Rank/Time  Name                              City           Prov  Rank/Time  Pace  Rank/Time    Rank/Time  km/h    Rank/Time  Rank/Time    Rank/Time  Pace    Rank/Time Penalty
_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

    1   1/42  M   1/7  M45-49       571    1 2:10:14  Paul O'Callaghan                  Victoria         BC    2 18:30  3:42    1  0:54    5 1:11:22  33.6    3 1:30:45    8  1:01    1 0:38:28  3:51    1 2:10:14         
    2   2/42  M   1/2  M40-44       556    2 2:10:49  Kevin McFadzen                    Lethbridge       AB    6 19:38  3:56   13  1:16    1 1:05:58  36.4    1 1:26:51   13  1:05    3 0:42:54  4:18    2 2:10:49         
    3   3/42  M   1/4  M25-29       562    3 2:10:58  Mike Chandler                     Victoria         BC    3 19:26  3:54    2  1:00    2 1:07:57  35.3    2 1:28:22    5  0:58    2 0:41:38  4:10    3 2:10:58         
    4   4/42  M   1/3  M30-34       537    4 2:15:36  Colin Adamson                     Rossland         BC    1 17:49  3:34   11  1:11    6 1:12:06  33.3    4 1:31:05   17  1:15    5 0:43:17  4:20    4 2:15:36         
    5   5/42  M   1/2  M50-54       544    5 2:16:29  Craig Premack                     Burnaby          BC   11 20:44  4:09    6  1:08    3 1:09:27  34.6    5 1:31:18   10  1:04    6 0:44:08  4:25    5 2:16:29         
    6   6/42  M   2/4  M25-29       549    6 2:23:30  Mark Vondrasek                    Victoria         BC   24 21:55  4:23   49  2:11    9 1:13:47  32.5   10 1:37:51   14  1:11    7 0:44:28  4:27    6 2:23:30         
    7   7/42  M   2/7  M45-49       514    7 2:23:31  Chris Wille                       Victoria         BC   16 21:09  4:14    3  1:00    4 1:10:26  34.1    6 1:32:34   11  1:04   23 0:49:54  5:00    7 2:23:31         
    8   8/42  M   1/8  M35-39       561    8 2:23:50  Robert Batallas                   Victoria         BC    8 20:05  4:01   20  1:24   16 1:18:04  30.7   14 1:39:31   24  1:26    4 0:42:55  4:18    8 2:23:50         
    9   9/42  M   2/8  M35-39       573    9 2:24:31  Michael Lawless                   Victoria         BC   19 21:23  4:17   19  1:21    7 1:12:52  32.9    7 1:35:35    3  0:54   19 0:48:03  4:49    9 2:24:31         
   10  10/42  M   3/7  M45-49       574   10 2:25:52  Pierre Ballester                  Brentwood Bay    BC    5 19:38  3:56    4  1:04   13 1:17:00  31.2    9 1:37:41    2  0:53   18 0:47:18  4:44   10 2:25:52         
   11  11/42  M   1/5  M60-64       357   11 2:26:02  Gary Vermette                     Ladysmith        BC   17 21:10  4:14    7  1:09   10 1:16:25  31.4   12 1:38:42    1  0:52   12 0:46:29  4:39   11 2:26:02         
   12  12/42  M   3/8  M35-39       558   12 2:26:02  Jason Brandenburg                 Abbotsford       BC    4 19:33  3:55   16  1:19   15 1:17:08  31.1   11 1:37:59   19  1:15   14 0:46:49  4:41   12 2:26:02         
   13  13/42  M   4/8  M35-39       547   13 2:26:06  Ali Johnson                       Victoria         BC   25 22:02  4:25   40  1:52    8 1:13:17  32.7    8 1:37:10   34  1:42   17 0:47:15  4:44   13 2:26:06         
   14  14/42  M   5/8  M35-39       401   14 2:26:15  Bart Ruptash                      Grande Prairie   AB    7 19:40  3:56   32  1:42   20 1:19:08  30.3   17 1:40:29   21  1:16    8 0:44:31  4:28   14 2:26:15         
   15  15/42  M   1/3  M55-59       567   15 2:26:18  Derek Richmond                    Comox            BC   15 20:57  4:12   10  1:11   11 1:16:38  31.3   13 1:38:45    6  1:00   13 0:46:34  4:40   15 2:26:18         
   16   1/20  F   1/4  F30-34       525   16 2:28:53  Julie Van Veelen                  Victoria         BC   13 20:53  4:11    8  1:10   25 1:20:34  29.8   21 1:42:36    4  0:56    9 0:45:22  4:33   16 2:28:53         
   17  16/42  M   2/5  M60-64       515   17 2:29:11  Mark Colegrave                    Victoria         BC   10 20:28  4:06    9  1:10   19 1:19:04  30.4   18 1:40:42   28  1:32   15 0:46:58  4:42   17 2:29:11         
   18   2/20  F   1/4  F35-39       523   18 2:29:20  Marisa Norona                     Calgary          AB   12 20:48  4:10   15  1:19   24 1:19:44  30.1   19 1:41:51   26  1:29   11 0:46:01  4:37   18 2:29:20         
   19  17/42  M   3/4  M25-29       551   19 2:30:38  Hagen Kluge                       Hamilton         ON   23 21:42  4:21   17  1:20   21 1:19:26  30.2   20 1:42:26    9  1:03   16 0:47:10  4:43   19 2:30:38         
   20   3/20  F   2/4  F30-34       575   20 2:32:43  Monika Owczarek                   Burnaby          BC   22 21:40  4:20   33  1:45   28 1:21:45  29.4   26 1:45:09   38  1:52   10 0:45:44  4:35   20 2:32:43         
   21  18/42  M   2/3  M30-34       534   21 2:32:57  John Goluza                       Victoria         BC   21 21:34  4:19   41  1:53   12 1:16:50  31.2   16 1:40:16   30  1:33   27 0:51:09  5:07   21 2:32:57         
   22  19/42  M   2/3  M55-59       137   22 2:35:42  Bill Walker                       Victoria         BC   29 23:27  4:42   25  1:31   22 1:19:36  30.2   23 1:44:33   12  1:05   24 0:50:05  5:01   22 2:35:42         
   23  20/42  M   6/8  M35-39       546   23 2:35:55  Brent Chan                        Saanichton       BC   18 21:13  4:15   14  1:17   31 1:23:11  28.9   28 1:45:40   25  1:26   20 0:48:50  4:53   23 2:35:55         
   24  21/42  M   4/4  M25-29       538   24 2:37:29  Adrian Low                        Victoria         BC   20 21:31  4:19   21  1:28   14 1:17:01  31.2   15 1:39:59   33  1:41   39 0:55:50  5:35   24 2:37:29         
   25  22/42  M   4/7  M45-49       511   25 2:38:48  Leigh Lundgren                    Victoria         BC    9 20:17  4:04   18  1:21   36 1:26:35  27.7   30 1:48:12   32  1:39   21 0:48:57  4:54   25 2:38:48         
   26  23/42  M   7/8  M35-39       545   26 2:39:35  Peter Richardson                  Victoria         BC   14 20:53  4:11   24  1:30   30 1:22:44  29.0   25 1:45:07    7  1:01   30 0:53:28  5:21   26 2:39:35         
   27  24/42  M   2/2  M40-44       564   27 2:40:40  Myron McLenan                     Richmond         BC   26 22:34  4:31   28  1:36   33 1:25:13  28.2   32 1:49:21   36  1:43   22 0:49:36  4:58   27 2:40:40         
   28  25/42  M   3/3  M30-34       542   28 2:40:56  Chris Veslemes                    White Rock       BC   28 23:01  4:37   38  1:48   23 1:19:39  30.1   22 1:44:27   51  2:16   32 0:54:14  5:26   28 2:40:56         
   29  26/42  M   1/2  M65-69       527   29 2:42:08  Keith Evans                       Sidney           BC   35 25:01  5:01   31  1:41   17 1:18:31  30.6   27 1:45:12   16  1:14   38 0:55:43  5:35   29 2:42:08         
   30  27/42  M   1/4  Cly36-50     554   30 2:43:06  Jon Willis                        Victoria         BC   32 23:57  4:48   36  1:46   18 1:18:52  30.4   24 1:44:34   40  1:54   42 0:56:39  5:40   30 2:43:06         
   31  28/42  M   2/4  Cly36-50     271   31 2:43:51  Kevin Nicol                       Chilliwack       BC   44 26:05  5:13   43  1:58   27 1:21:04  29.6   31 1:49:06   22  1:21   29 0:53:25  5:21   31 2:43:51         
   32  29/42  M   1/1  M20-24       559   32 2:44:02  Francis Hopcraft                  Victoria         BC   36 25:03  5:01   48  2:10   29 1:22:13  29.2   33 1:49:26   27  1:31   28 0:53:07  5:19   32 2:44:02         
   33   4/20  F   2/4  F35-39       524   33 2:44:06  Pam Spence                        Sidney           BC   27 22:59  4:36    5  1:08   40 1:27:44  27.4   35 1:51:50   18  1:15   26 0:51:03  5:07   33 2:44:06         
   34   5/20  F   1/4  F25-29       548   34 2:45:13  Jessica Clarke                    Whistler         BC   30 23:28  4:42   47  2:10   38 1:27:17  27.5   36 1:52:54   35  1:42   25 0:50:38  5:04   34 2:45:13         
   35  30/42  M   2/2  M50-54       550   35 2:48:10  Robert Tan                        Whistler         BC   31 23:38  4:44   46  2:10   32 1:25:09  28.2   34 1:50:56   53  2:18   35 0:54:57  5:30   35 2:48:10         
   36  31/42  M   1/1  M70-74       526   36 2:48:40  Michael Ellis                     Victoria         BC   33 24:08  4:50   26  1:32   41 1:27:54  27.3   38 1:53:34   31  1:39   31 0:53:29  5:21   36 2:48:40         
   37  32/42  M   5/7  M45-49       512   37 2:49:27  John Botelho                      Victoria         BC   43 25:58  5:12   12  1:15   26 1:20:36  29.8   29 1:47:48   15  1:11   47 1:00:28  6:03   37 2:49:27         
   38   6/20  F   2/4  F25-29       552   38 2:51:44  Leslie Stobbart                   Victoria         BC   37 25:06  5:02   45  2:01   39 1:27:39  27.4   39 1:54:45   42  1:55   36 0:55:05  5:31   38 2:51:44         
   39   7/20  F   3/4  F30-34       555   39 2:51:59  Emma Rutledge                     Nanaimo          BC   48 26:39  5:20   22  1:29   35 1:25:22  28.1   37 1:53:29   20  1:16   44 0:57:16  5:44   39 2:51:59         
   40  33/42  M   3/5  M60-64       513   40 2:52:57  Herb West                         Sidney           BC   42 25:25  5:05   39  1:50   42 1:28:13  27.2   41 1:55:27   47  2:02   37 0:55:30  5:33   40 2:52:57         
   41  34/42  M   3/3  M55-59       446   41 2:56:43  Brian Day                         Victoria         BC   50 26:59  5:24   57  2:43   34 1:25:20  28.1   40 1:55:01   55  2:30   45 0:59:14  5:56   41 2:56:43         
   42   8/20  F   3/4  F35-39       465   42 2:57:58  Berry Hykin                       Victoria         BC   34 24:20  4:52   35  1:45   52 1:35:12  25.2   47 2:01:17   45  1:57   33 0:54:45  5:29   42 2:57:58         
   43   9/20  F   1/3  F50-54       566   43 3:00:21  Zina Richmond                     Comox            BC   38 25:12  5:03   44  2:00   56 1:36:35  24.8   53 2:03:47   37  1:45   34 0:54:51  5:29   43 3:00:21         
   44  10/20  F   3/4  F25-29       539   44 3:02:54  Jaklyn Vervynck                   Victoria         BC   39 25:17  5:04   56  2:38   55 1:35:38  25.1   51 2:03:32   52  2:18   43 0:57:05  5:43   44 3:02:54         
   45  35/42  M   6/7  M45-49       532   45 3:03:34  Neelyman Gelinas                  Victoria         BC   57 28:10  5:38   61  3:21   45 1:31:39  26.2   50 2:03:09   62  4:00   41 0:56:25  5:39   45 3:03:34         
   46  11/20  F   4/4  F35-39       560   46 3:03:56  Andrea Lloyd                      Vancouver        BC   41 25:18  5:04   52  2:21   48 1:32:23  26.0   46 2:00:01   48  2:03   48 1:01:52  6:12   46 3:03:56         
   47  36/42  M   2/2  M65-69       557   47 3:05:08  Dave Henry                        Victoria         BC   47 26:31  5:19   37  1:48   44 1:31:34  26.2   45 1:59:52   49  2:09   49 1:03:08  6:19   47 3:05:08         
   48  12/20  F   1/1  F55-59       563   48 3:06:44  Debra Henry                       Victoria         BC   45 26:14  5:15   29  1:39   47 1:31:44  26.2   44 1:59:35   41  1:54   52 1:05:16  6:32   48 3:06:44         
   49  37/42  M   7/7  M45-49       572   49 3:09:03  Dale Mackie                       Victoria         BC   61 28:43  5:45   23  1:30   46 1:31:43  26.2   49 2:01:54   29  1:33   53 1:05:37  6:34   49 3:09:03         
   50  13/20  F   1/1  Ath36-50     528   50 3:10:52  Nikki Palmiere                    Langley          BC   49 26:49  5:22   27  1:33   53 1:35:19  25.2   52 2:03:39   46  1:59   51 1:05:14  6:32   50 3:10:52         
   51  38/42  M   4/5  M60-64       530   51 3:12:15  Joe Guetre                        Surrey           BC   46 26:25  5:17   53  2:31   49 1:32:41  25.9   48 2:01:35   56  2:34   56 1:08:06  6:49   51 3:12:15         
   52  14/20  F   4/4  F30-34       541   52 3:12:46  Larissa Zariwny                   Edmonton         AB   40 25:17  5:04   55  2:35   58 1:47:22  22.4   58 2:15:14   23  1:24   40 0:56:10  5:37   52 3:12:46         
   53  15/20  F   4/4  F25-29       568   53 3:15:21  Jennifer Murdoch                  Victoria         BC   51 27:30  5:30   34  1:45   37 1:26:58  27.6   42 1:56:12   43  1:56   60 1:17:14  7:44   53 3:15:21         
   54  16/20  F   1/1  F60-64       522   54 3:16:11  Daphne Panter                     Victoria         BC   53 27:32  5:31   30  1:40   57 1:40:37  23.9   57 2:09:49   57  2:37   50 1:03:47  6:23   54 3:16:11         
   55  39/42  M   3/4  Cly36-50     516   55 3:16:43  Steven Kennell                    Victoria         BC   52 27:32  5:31   50  2:13   43 1:28:24  27.1   43 1:58:08   60  3:34   59 1:15:02  7:31   55 3:16:43         
   56  40/42  M   8/8  M35-39       570   56 3:18:14  Jason Stevenson                   Victoria         BC   62 28:55  5:47   42  1:56   54 1:35:21  25.2   56 2:06:11   39  1:52   57 1:10:13  7:02   56 3:18:14         
   57  41/42  M   5/5  M60-64       536   57 3:19:45  David English                     North Saanich    BC   56 28:08  5:38   58  3:00   51 1:34:33  25.4   55 2:05:40   61  3:48   58 1:10:18  7:02   57 3:19:45         
   58  42/42  M   4/4  Cly36-50     529   58 3:25:22  Pat Palmiere                      Langley          BC   58 28:28  5:42   51  2:16   50 1:34:27  25.4   54 2:05:09   44  1:56   62 1:18:17  7:50   58 3:25:22         
   59  17/20  F   1/2  F45-49       569   59 3:26:06  Janis Chow                        Victorai         BC   60 28:43  5:45   54  2:35   60 1:52:51  21.3   60 2:24:07   50  2:15   46 0:59:46  5:59   59 3:26:06         
   60  18/20  F   2/3  F50-54       519   60 3:37:42  Christine Penney                  Victoria         BC   55 27:53  5:35   60  3:03   61 1:56:05  20.7   61 2:26:59   59  3:18   54 1:07:25  6:45   60 3:37:42         
   61  19/20  F   3/3  F50-54       517   61 3:37:42  Ruth Wittenberg                   Victoria         BC   54 27:53  5:35   59  3:03   62 1:56:08  20.7   62 2:27:02   58  3:16   55 1:07:26  6:45   61 3:37:42         
   62  20/20  F   2/2  F45-49       531   62 3:41:30  Darlene Guetre                    Surrey           BC   59 28:33  5:43   62  3:40   59 1:48:44  22.1   59 2:20:56   54  2:28   61 1:18:07  7:49   62 3:41:30         
_____ _________ __________________  ___  ___________  ________________________________  ___________________  _________ _____  _________  ___________ _____  ___________  _________  ___________ _____  ___________ _______

Return to the Race Headquarters Home Page